Ivy Chan Wellness community
Come home to your body,
mind, and soul.
Wherever
you are.
One conversation, three layers.
Body:
Gut, hormones, inflammation — read as information, not malfunction. Ayurveda and plant medicine, made practical.
Mind:
The patterns behind the symptoms. Modern psychology, applied with precision — not another mindset hack.
Soul:
Sufi healing and nervous system work — the layer most protocols skip entirely, and where lasting change begins.
Your community, your practice, and your inspiration all in one place.
Available now for iOS and Android.
What's waiting inside
A container, not a content library.
- Topic-based spaces on Ayurveda, menopause, and gut health
- inspirational Notes from me, written daily
- Seasonal resets — practices timed to the moment, not a generic plan
- Recipes that treat food as medicine, not another rule to follow
- Deep-dive programmes across body, mind, and soul — structured for real, felt change, not another thing to get through
- Women who've stopped pretending they're fine
- A closer circle, for those doing the deepest layer of the work
The Birthright Method in Practice
Come home to yourself.
Download today.
iOS and Android, live now. Search “Ivy Chan Wellness Community” or tap below to join for free.
"Ivy is my favorite! She's knowledgeable, highly educated, and the most caring person!"
-Selene
Hey there!
I'm Ivy
scholar.
healer.
intuitive.
Published social psychologist, Ayurvedic nutritionist, and practitioner of plant medicine and Sufi healing. Creator of The Birthright Method and founder of Ivy Chan Wellness.
I come from a West Asian nomadic family — one that had healers among them. I also spent years as a tenure-track professor, but before that, it was my PhD that first broke me open: Hormonal chaos, anxiety, a body that was clearly asking for something my academic training had no answer for. The practices that became the m.a.n.t.r.a method were what pulled me through — not as a wellness experiment, but as survival. That experience never left me.
When I finally stopped separating my analytical mind from my intuitive nature, everything shifted. My gut healed. My energy steadied. My work stopped feeling like a performance.
That integration is what I now teach. Not as an abstract philosophy. As an everyday practice.
VITALITY IS NOT A REWARD FOR THE DISCIPLINED.
IT'S YOUR BIRTHRIGHT.